Sunday, the day of rest. Well that’s the way it’s supposed to go, but this weekend it was the day that I pushed myself harder. My trainer Sam asked me if I’ve ever thrown up from working out. The answer was no, however today I pushed myself into a nauseous state. After I was done working out, I had to take a few minutes to myself in the car to gain some type of composure.
So goes my Sunday, I call it the iron church. I find myself going to the gym on Sunday’s more than any other day of the weekend. Our bodies are our temple. I feel that building a better me, means that I have to build a better temple, and what better way to sacrifice by blood, sweat, and hard work. I’ve been working out for almost a year. I’ve been doing the 10,000 steps for over a year now. I’ve gotten better about getting those in. I do have a days that I don’t feel like getting them in, and some days life gets in the way, however most days are filled with 10k plus. My current record stands at twelve days straight of getting in my steps. Since my fortieth birthday, I’ve been attempting to get in forty-days straight for my steps. This is a challenge I know I’ll eventually accomplish.
So I go to the gym today and do some treadmill. It wasn’t really about speed or distance, but I found out that I can do a seven-point-one, and I can keep it up for an amount of time. The biggest problem that I’ve been finding doing treadmill work is that I move, and no matter how tight I’ve tied my sweat pants, they seem to start to fall down. After that I worked on arms, shoulders, and back a bit. I used heavier weight then I’m used to, and I push through the pain a bit. So, I’ll say that it was for the win today.
I was also rewarded with a non-scale victory today. After I came home and took a shower, I noticed the pants I was wearing were a bit big on me. The size of my pants were a 42×30, and that was the size I was in in 1997. So, without me checking my weight, it’s nice to feel that inches are still coming off. I’ll have to get that weight check in next weekend.
Besides pushing myself harder in my workouts. My circuit workouts, do also push me, by the way. I think people should do that in other parts of their lives. Wither it’s work, or new experiences, it’s the perfect way to grow as a person. The sad part is that there are too many people comfortable in what they are already doing. I feel that people should strive to better themselves. You can always improve on something in your life. Health, wealth, learning. There’s always room for improvement. I’ve had many friends confess that they were scared of change. I’ll admit, that there’s a bit of hypocrisy as I write this. I want to change my station in life, but I haven’t just thrown “caution to the wind”. Though I am trying to get to the point were I will be doing what I want to do, instead of keeping it as a side thing at the moment.
If you’re feeling stuck in life, or bored of the way things seem to be going. I suggest pushing yourself into doing something new. Get out of the comfort zone. You’ll never know what you’re capable of until you do it. Sure, not all of it will be enjoyable, but there are going to be some amazing things that you’ll discover. I feel that everything in life is about self discovery. That’s how I’m living my life these days. Every day brings something new for me to try.
I hope that you continue to follow my journey in life, as one of those things I’m planning on trying next is writing a motivational speech and see if I can get people to actually come and listen to what I have to say. I think blogging has been a great avenue that’s helped me become a better writer, and helped me sort of some of the issues that I deal with. Remember to catch me on my various other social medias as well. If you want to know, just send me a message and I’ll get back to you on it. As always, this is the Director, and that’s a wrap.