Where Did The Weekend Go?

To start out this blog, I should fill you in on where my weekend went… The family and I went out to town to spend part of the day in Burbank, while waiting for Autumn to reach LAX from Florida. As we were there, we went to a couple of prop stores, and a Film shop to do some looking around.

Film Tools was the name of the shop, and it had so much, that I need to go back down there soon, and look some more, but I think that I’ll end up taking part of my crew with me to help make decisions. I picked up some fog in a can, for the short I’m getting ready to do, and some colored gels for lighting. The kids were overwhelmed, and they got a lesson to boot while we were there.

I think they were most fascinated by the tracks that you could use for moving the camera around for smooth tracking shots. The got to learn about Apple and Cherry boxes while they were at it. Plus they learned a little about lighting a flags that help manipulate that lighting. Little Chris got a bit overloaded with information.

We then proceeded to go to the mall to kill a few hours before we were to go to the airport to pick up the oldest. It was an adventure, but I find that malls are becoming a bit disappointing anymore. The lack of variety in stores has become morose, and it seems that all they are are clothing stores anymore.

So from the mall in Burbank to the airport, was about seventeen miles, yet it took us just about a hour to get there. Once we arrived we hung out, got coffee, and waiting until Autumn’s flight was supposed to arrive at ten-thirtyfour pm, yet it was delayed until about eleven. Her brother was so happy to see her, and she had a good time at Disney World.

So, we’ll fast forward to two in the morning, and we finally get home. I didn’t fall asleep until four since I had to wind down. LA traffic sucks at almost anytime of day. The airport is horrible since it’s so busy, but we made it in one piece.

That’s where the title comes into play. I woke up around nine in the morning, and laze around most of the day. I didn’t get motivated until about three and then we went out and did a few things. Saturday felt kind of like a waisted day, but it also ended up being my day of rest. It doesn’t help that the heat of 100 plus degrees haunts this little town of Ridgecrest. That’s what happens when you’re about at the back door of Death Valley. No shit! It gets that hot, and yet it’s still “a dry heat”. Hot is hot, no matter the form.

Sunday faired a bit better as we went for a three mile hike up behind the college. Unfortunately, little Chris hasn’t been feeling the best because of the heat, and has had a heat related headache for over a week. I can’t imagine what that would be like for an autistic child. I think it might be a bit worse.

After the hike, we went to Wal-Mart to cool off, and decided to eat at the Subway there. I’m making the “smart, healthy choices” these days. We then came home and I decided to take a nap as the heat had worn me out as well. While the nap was great, my mind wasn’t in a mood to do the work that I had planned on doing that day. Hence the big gap between blogs.

Well, summer is officially here, the heat index is outrageous, and I’m working outside for at least eight hours a day. The plus is the the longest day of the year is past, and the days will start getting shorter. For such a short season, it always seems that summer takes the longest to get through. I’m handling it far better than I did last year, when I felt like I was on the verge of passing out, everyday I was at work, and I’m not sweating like a water fall anymore. I guess that’s what happens when there’s a loss of about twenty percent body fat.

I’m going to be taking some extra classes to learn IT support, and possibly my Personal Trainer certs. This is going to be an exciting adventure as I’ve also got for projects in various stages, ready to film. It’s going to keep me busy, that’s for sure.

Any way, this is the Director, and that’s a wrap.

10,000…What?!

So, to start out, this was my last day of work this week, and I made it! With my uniform swimming on me. I’m in the need of a new belt to hold up those Genie pants. My lunch has changed so much since I first started working.  Work Lunch

This is what I take with me for a ten hour day to eat anymore. Sometimes it’s more than enough. I think that it’s crazy where I’m at, compared to as where I had been.

As my wife hasn’t been feeling the best today, we decided to go out to a local restaurant called Pita Fresh. I’m a huge fan of Shawarma, so my meal was Chicken Shawarma, with Couscous, olives, and Tahini sauce.Dinner before I ate

This is a picture of my bowel, it’s kind of big, and full of delicious food. I used to be able to destroy a meal like this and not think anything of it. That’s actually how I was several months ago, but this is what my meal looked like after I was done:after I ate

It’s funny that I barely made a dent. At least this can keep me going for a few days. The struggles of a fat person.  I’m satisfied with that, and today was an inspired day. Better food, better movement, and better activity.

So today I did over 10,000 steps, that’s over 4 miles. Here’s the proof:Steps for the day

Since I had started this journey this time, and the surgery, I’ve never made it quite this high. Last highest was like 9,141 steps. Crazy how I walked almost five fucking miles. I was motivated like crazy, I wanted to get to the 10,000 mark, and I was walking with a fiery purpose.

One of the best feelings is knowing that I can and want to move faster. I even jogs for a few steps, but I’m not ready for that quite yet. This week was the first week back at work, and I decided that I wanted to know how I was going to feel after work this week, but I do plan on getting back to the gym after work, a few days a week. I think I’m ready to take this to the next step.

I’ve had two other people express the interest of my progress and asked about the surgery, I’m glad that people want to get their body’s healthy, and I gave the number to West Medical to a co-worker yesterday. I hope that this helps my co-worker out in the most positive of ways. I’m the first to say that this hasn’t been an easy journey, but I’ve met some wonderful people because of this, and I think the rocky waves are over for the majority of my progress. All I have to do is keep my mind focused on the mission and go towards the goals.

I’m also happy that this little blog has gotten some attention, and I’m glad to get new followers. It’s my way of giving my voice to the same situations that people may be afraid or embarrassed to discuss. You can see more of the visuals on my Instagram page : https://www.instagram.com/ckproject97/. This shows my weight loss journey, as well as my adventures with my family, and friends. They mean so much to me, and this is part of the reason why I’m taking the path that I’m doing now. Please feel free to ask questions, or just say something to be apart of the discussion.

The CK Project is a platform to help me be better at life and health, and I hope that it motivates others to do the same. I’ve had several people tell me that, and it brings such joy to have been able to help. I’m all about the positivity now, even though I have moments where it doesn’t seem enough to stay that way(after all, we all have bad days).

I’ve been on the negative side of life, and it sucks, but by doing this, I think that it’s starting to define the person I am, because the bad things help create character, and it’s like I didn’t really start finding out who I was until I hit the later part of my thirties. This is the person I want to be, and I’m not letting the hate and negativity define who I am.

This is the director, and that’s a wrap.