Let’s start out with my weight loss journey. As of my last blog, I was down ninety-five pounds, and since my last blog, I started working out with a my friend and trainer, Sam Basco, over at Flawless Victory MMA. This is going to be an adventure….
To start out, yes, I hurt, and no I don’t need ice to help the boo boos. Sam’s training me at a half hour at a time, and I feel like I suck as a person, and weak, but that’s always in a good way. Why, do you ask? Because I suck and I’m weak(joking). He’s pushing me, and making sure I do proper form. I think that might just be the trick: doing the proper movements, so that you don’t cheat yourself out of the work out. It helps that he’s a trusted friend and he’s pushing me to that next level.
Speaking of that next level, can we say hello beach bod? The speedo is coming out(not really). This is going to be a process, but I’m going to make it, it’s just going to take time. I did a set of Deadlifts for the first time on Monday, and I must say that it felt a bit weird clinching my back into the proper position. However, I also know that this is going to get me to lose that extra to make the one hundred pound mark, which I haven’t been worried about, but getting there faster and becoming stronger is a highlight.
One of the things I did today, which is a common exercise, but I really do suck at, is the almighty push up. Two sets of twenty? Not this guy, but I did it, even in the most simplistic way possible. Today was mostly upper body, and my arms are feeling a bit like jelly. Thank you for kicking my ass Sam. I really do appreciate it. My body might not, but I do, and I know that it’ll get better in the end.
So far this week, from Monday too now, I have averaged 11,826 steps. That also means that I’ve burned 2,539 calories, and that’s just by walking. I’d say that was a strong way to start this week off. I also think that this is the fire I need to get going stronger.
The biggest problem with what’s going on is the heat and the ninety degree weather. Living here in the desert, the heat just drains all the energy, and I know that’s something I’m going to have to contend with for the next several months. As a matter of fact, I ended up falling asleep at seven-thirty last night, just to wake up at eleven to take my shower. Being a person who works outside for about ten hours a day, I know that this heat makes me tired, and unmotivated. I can’t let that happen anymore. I’ve got to keep the motivation going.
I plan on pushing to see if I can get a solid week of ten thousand steps. I’m sure I can do it, and I’m determined to see where it goes from here. I also get to take my son to the gym this weekend and see how he does. It’ll be exciting to see if it’s something that he gets into, than we can make it a regular thing.
Another thing I found myself doing this week is being guidance for some people who seemed like they weren’t sure which direction to take their lives. I offered advice, and consultation and it seemed welcome. I think that the biggest advice I could give anyone is to stay positive. Keep fighting for that which you want to achieve. It’s something that I’ve been doing, especially in the last four years. A positive mind set is the one thing that I think can help anyone get out of the rut their in.
The achievement is the reward for working hard, but the journey there is the valuable lesson. That’s it from me tonight, this is the Director, and that’s a wrap.