I started a food journal on my Tumblr account a couple days before the new years, and I’m finding it surprisingly effective. While, my format isn’t at the complete place I want it to be, I am starting it, and I will evolve it until I get what I’m ready to put down all the information I’m going to keep track of. This is because I feel like I need to do a bit of research first.
The plus side of keeping track is that it actually makes me think about what I’m doing before I decide to eat something. This I feel is a counter to the mindless eating that I’ve done in the past. It’s easy when you sneak a bite here or there, but doing this and keeping honest is a way to remind myself, is that snack really going to be worth it in the end.
I’m eventually going to turn it into a calorie, carb, protein tracker as well. This way we will see what I’m actually doing with my intake. I know that this is just another step to get myself into a better health situation. Not that I haven’t been doing well so far, but I know that I can do so much better, and progress is the way to go.
I started my journal on Sunday, December twenty-ninth. So far it hasn’t been bad. I know that I started out doing the same when I was tracking for Weight Watchers, but I find that I have more resolve and a better commitment now. Though having the points be automatically calculated for you was nice, and made things less complicated. I think that having to do the math and calculations myself will be more beneficial as a part of my weight loss journey.
It’s interesting where this journey continues to take me. I mean yes I’ve plateaued, but I find mentally things are still changing. I’m getting more focused, and I realized that I let things slide for too long. I think this is prepping me for better things to come.
Mentally, I’m on fire! I’ve put out three scripts that I plan on getting filmed this year, and I know that I’m not even done with the final scripts on two of those projects. I’m more determined to get past 260 and have committed to getting a full 366 days of 10,000 steps plus this year.
As I had said in a previous blog, 2020 is going to be an even bigger year. The CK Project is going better, faster, stronger, and there’s no stopping the momentum. On top of that, one of my closest and best friend’s getting ready to embark on this weight loss journey too.
I’m proud that he’s decided to get a consult with West Medical because they are a great company, and they’ve helped me get my life back on track. I think it will help my friend in so many ways, and it’s great because he’s one of the closest people that I would consider like a brother. I’ve watched him also struggle with his weight, and see how it’s affected him. It’ll be even more interesting because we are similar, and would get called by each others name at work.
The thing that I provide him is that support that he needs. It was something we had talked about way before even considering getting weight loss surgery, and it was one of the reasons that I had decided to get it. I wanted to go through it, and give the report of the good and the bad of the whole process. It’s something that we’ve kept talking about, and I’m excited that I can help with first hand experience for him.
I think it’s a bit bittersweet because I have my skin removal surgery consultation on my birthday, and one and a half hours later, he has his first consultation. My family and I will be there to support him, and I hope that it helps get him cured of his diabetes.
Let’s talk about keeping up the momentum, as of today, January seventh, 2020, I’ve had thirteen-days straight of getting an average of around 15,000 steps. My promise to get a year full of 10,000 plus steps had started just a few days after Christmas, and I plan on keeping up with the momentum. This, as well as the food journal is just the start for reaching even higher places in my weight loss journey.
This journey is wonderful, and even with all the time I felt less than motivated, and there were moments that I thought that I might want to give up, I haven’t. I’ve gotten into my own head with self-doubt at times, being left in my own thoughts have caused me to feel less than successful. However, I’ve come a long way, and I will continue to go for as long as I can. Part of that success is that support system I have.
I know that I’ve mentioned it a few times, but it’s true. A good support system can make things seem so much less effortless, than doing it on your own. Plus, I’ve had the privilege to be other’s support systems too. The network continues to grow. The human connection gets bigger, and I can’t even tell you how much these people mean to me.
It’s like paying it forward. I found people whom had already gone through the process of weight loss surgery, and then they supported me as I had gone through it on my own. Now, I get to help guide people as they start on their own journey’s. I’ve met people whom have had a variety between the surgery choices that are offered, and I’m continuing learning more about the various processes that this journey intel’s.
One of the things that they all have in common, is they all show the beauty of their souls with the results that changed their lives. They are all encouraging, and just the most amazing group of people I’ve ever met.
That’s not to say that every person has a success story. I’ve read about people who’ve got horror stories from their experiences. Some have regrets that they had the surgery. I’ve not actually talked to many of them, though I had a few who talked to me in person about their concerns for me going through the process.
The only real advice I could give anyone about making this decision is that you have to think about what you want to do. You have to conceder that not everyone wants to see you succeed. There are too many people who are all too happy too “troll” you. Find your pack, your support system. Listen and follow your doctor’s orders. Keep in mind that most of your struggles are going to be more mentally than physically. There are things that might not make sense, like why do you have to lose weight before the surgery? It’s because they want the liver to have less fat for when they go in to do the procedure.
You’re going to plateau, and it’s going to happen several times over. As a matter a fact, it’s going to seem like you’ll be stuck forever. I know the times that it happened for me, it felt like eternity, but in reality, just a few weeks. Just keep going, consistency is key. You hear it all the time with in the fitness world. The doctor’s will tell you to walk, and they’ll say 10,000 steps. At least that was the number I heard. That’s over four-miles-long. At first it’ll seem like the hardest thing to do. I started out just getting between 2,000 to 4,000 steps. Just keep active, and it gets easier. Replace food coping with life, with exercise, or an active life style.
It’s the mindset, it’s the changes that will come physically, and mentally. Things will surprise you. This is the director, and that’s a wrap.