Our minds can be our greatest strength, but it can also be our worse enemy. I also know that this has been a subject that I’ve been touching on quite a bit recently. It’s just part of the journey, as I continue on building a better self. At least I haven’t given up on the path yet.
Moving forward, I weighed-in yesterday. Being in a place of self doubt, and not thinking I’ve been doing vary well, I was glad to see that I hadn’t let myself get out of control. The scale came in at 293.9. That’s a five pound loss since my last weigh-in. My BMI is at 42.2, which is great to know that I’ve lost about twenty percent of my body mass.
I’m kind of in an odd spot where I’ve had to get smaller equipment to wear for work, the stuff I’ve been wearing is getting way to big on me, yet one size smaller is still a bit too small for me. I did notice last week that the belt I wear was starting to fit better though. I also realize that now’s the time I actually get myself some new uniforms.
All I can keep telling myself is to just keep pushing forward. It’s always hard to keep that on the forefront of my mind, but it’s worth it. A misstep isn’t the end of the world. I think that’s the biggest fear…to just loose control and end up back at square one. Maybe that’s my check point, and what keeps me going. That fear of being like I was, with no will power, and no self control. I don’t want to feel the way I used to feel. I’m liking my new outlook on life.
Going back to the weigh-in though: I’m down 136 pounds. It feels good, no, it feels great. My next goal to hit is 270, and I know that isn’t so far away of obtaining. I’m now at a weight that I was before I got with my wife Sarah. It feels great, and that was over eighteen years ago. If I hit below 270, that will be a weight I haven’t seen in over twenty years. As I say and think it, a feeling of amazement comes to mind. I can’t even begin to grasp the concept of me being less than fat. While I’m no longer considered morbidly obese, I’m considered severely obese.
I guess that it’s a down grade, but it still feels negative to be considered that. I know that I have a long way to go before I’ll be considered healthy, but I’m getting there. That’s the mentality that I need to keep: I’m getting there. So, that should be one of my new hash tags- #Imgettingthere . A mantra to follow, and keep me going.
I saw a hash tag on Facebook the other day that I think I’m going to also start using: #itsokaynottobeokay. I think that it speak volumes especially since it still seems taboo to talk about mental health issues. I’m glad that I took up the mantle to be a voice for mental health awareness. It was sad when there was people that I knew had taken their own lives, and that’s part of why I do it. That and I have family members who also suffer from depression and I love them, and want them to have a long and wonderful life.
This is the director, and that’s a wrap.