Live in the Present

I was surfing through Youtube the other day, and something about it just stuck with me. He said living in the past causes depression and that looking to the future causes anxiety. Mind you that this video was about the lost testaments of Jesus, and my love of theology and mythology gets my curiosity from time to time so I watched. It talked about living in the present, and as I went out for my walk after watching the video, that kept going through my head.

I’ve been doing a lot of watching Youtube, trying to pick up new things and learning to brush up and learn new techniques in filmmaking. Yet, something about that video caused me to think profoundly about that idea about living in the present. Depression being linked to the past for some reason hit me in a way I wasn’t expecting. I hate having to admit that I’ve dwelt on the past for too long most of my life, but putting something like this in a new perspective has really put me in a reflective mood. There’s things that I hate about my past, as well as things that I love. It’s interesting to think about, isn’t it?

I also got into thinking about how anxiety was applied to my life. I remember that I would get anxious when I would start thinking about going to work after the weekend was over. Anxiety is future, depression is past, and it’s crazy how it just seems to make sense to me. With that being said, I’ve been trying to live more in the present since watching that video, and I can honestly say that I seem happier with myself. It could be that I’ve found a new job, and that a new adventure is underway as well. Who knows?

To say that things don’t bother me while living in the present wouldn’t be truthful, there are things going on in my life that are a bit out of my control, however I just try to keep that positive mindset and keep trucking along. I think with any journey that gets undertaken, for example, the mental health journey, the weight loss journey, marriage, the key to being successful in anything you do has to be with mindset.

Let’s face it, we’ve all faltered at some point or another, and have made excuses as to why we failed. I find myself doing it, but not nearly as bad as I used to. I find myself trying to keep myself in check and remind myself to keep going on the right path. The weight loss journey hasn’t been easy, and I know that losing the momentum last year is just now starting to be over come.

An example of over coming the loss of the momentum I had is that I’m pushing myself harder, and I’m finding myself getting into a situation that will keep me motivated. I’ll also admit that I constantly have to remind myself that I don’t want to end up in the spot I had been four years ago. Living uncomfortable in you body has got to be one of the worst feelings in the world. You start to question how you got there, and why do I feel a certain way? I know that I’ve talked about the fact that when I was out of control and at my heaviest, that it constantly felt like an out of body experience. When I looked in the mirror it was like looking at a stranger.

I know that it’s a repeat of things I’ve said before. The fact remains that blogging had been the most therapeutic thing that I could have ever decide to do. It also helped me work on a skill that has made me a better writer for other aspects in my life. I feel like an example of that it’s never too late to get your act together and live your best life. I just wish that I wouldn’t have been as scared when I was younger, I wonder where I would have been had I gone to film school much sooner. Would I have wanted to be my own creator in the business? Would I have made something more of myself in the industry? Would I have all the amazing people in my life today that I do?

I believe that we are all on the path that we’re meant to be on in life. That’s why living in the present is so important, while I could go on with the what ifs, I’m happy where I’m at now. I have an amazing group of people who chose to share in my dream of creating content. It’s made me a better person, and it’s made them better people. I’ve been able to help give people a lift and feel better about themselves. I know that things happen in the time they’re supposed to.

I’m not that same person I was in 2005 when I saw Sin City(2005), there was a shit ton of baggage that I wasn’t even aware of at the time, guiding my decisions. I had not matured to the point that I needed to have the drive or the focus that I’ve been developing the last several years. It took me to be in my thirties before I even got the clue that I needed help, and I needed something more to find myself. Self improvement isn’t easy. Looking at one’s own faults is the hardest thing to do.

Too many times do I see that people want to put the blame somewhere else than themselves. Too many times I see how people can be hypocritical about life. We see the double standard that seems to run society. It is disgusting, and shameful. I’ve been there, I’ve done that. I’ve told my children to, “do as I say, not as I do.” I realize that it’s not effective parenting in the least.

We all need to start living more in the present. There might be something to that. Maybe people won’t struggle so much with past mistakes. Maybe we wouldn’t be so hung up on regrets? As a person who’s had the gastric sleeve done, I paid attention to the support groups, and I’ve seen people come up with regret. Some because they thought it was just going to be the easy way out. Some don’t like the way they look with all that saggy skin. It’s hard to see people struggle with these issues. At least they’ve given themselves a fighting chance to live longer, and more fulfilling lives. I guess not everyone can see that.

Which brings me back to the point of mindset. We think, we believe, and we can achieve. Positive mindsets, breed positive attitudes. I’ve been around some people who are so salty that that can’t seem to find positivity in anything. Unfortunately negative energies are easy to influence people around them. I remember being in a bad mood, just because someone was just negative about everything. That sad part is that it wasn’t that long ago that I was feeling that way most days. This is coming from someone who’s made a habit out of finding the silver lining in most situations. Covid-19? Stay-at-home-orders? Yeah, I said it was just a good opportunity to pay off some bills. I know that it’s not been like that for everyone, and that there’s been many who’ve had to stay home because of this. I think the best way to have dealt with it was that maybe getting those honey-do-lists done, or maybe pick up a new skill? Could work on that hobby that had been nagging in someone’s mind for sometime.

Now, I’m stepping away from the blog for a moment to ask you, the reader, a few questions. I’ve been doing this for the good part of five years now, and I want to know what it is that you like about my blogs? What do you hate? Do you think that I’m full of shit? How can I make it better? I want more interaction because I’ve had people tell me that they read, and that they follow the things I do. If this is your first time checking out the CK Project blog, give me a subscribe and become part of a bigger conversation.

With that being said, this is the director, and that’s a wrap.

Categories: mental healthTags: , , , ,

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