So, I had another checkup with West Medical, out of town on January eleventh. I went to my appointment with my longtime friend and former co-worker Chris Bennett. He also had a consultation about starting the weight loss process for the gastric sleeve. I’m glad that I could be there for him, and I’m excited to be there for every step of the way.
Not only was it the day I went in for a checkup, but it also was my forty-first birthday, and I was glad that I could spend the day with my extended family. While it had been a while since we did anything like that, it reminded me that these people are some of my favorites to be around for a full day. I’ve been through so much with this family that I am grateful that we can just get together and have fun.
To get back to the story at hand, I went in for a checkup, and I was hoping that I would have finally made way with my weight loss. Well, I was surprised to find out that I did lose about four pounds. The scale came out to showing 258.8. The last time I weighed in a the doctor’s office I was still sitting at 262.4. This was about the weight I had been since May of 2019. The good part is that my BMI(body mass index) had still been going down during that time period.
Progress is the key, and my friend, Aj Jackson, who’s also a personal trainer keeps mentioning consistency is key on Twitter. He’s right, and with working with Sam Basco on my training, I hadn’t been getting as frustrated as I could have. I just had to shake-up the workout, and honestly, I feel that the food journal is helping me become a bit more responsible about what I do actually put into my mouth. I think that it’s something that will help as I evolve my knowledge about nutrition.
I’ll admit that the way yesterday went, being my birthday, being out of town, and enjoying myself, I did use it as a cheat day. I also forgot to log my food into the journal, but I’ve gotten back on it today. So, I’m not gonna talk about how horrible I may have eaten, but it really wasn’t that bad. I did enjoy seeing Star Wars: The rise of Skywalker(2019) for the second time. What a great way to end a series of movies.
As I share the experience of my weight loss journey, and I’ve inspired people, one of the bonuses that I’ve gotten was the fact that I can join some of them on their own journey’s as well. I would be there for anyone who feels they need that cheerleader in their corner. I know what it’s like to feel like doing things on my own. Though this journey has been sponsored by the most amazing support system of family and friends. I know not everybody else is quite as fortunate as I am, so I’m gonna put out the fact that I’ll be their cheerleader. I’m providing it to my friend Chris, and I’ve also provided it to others through Facebook, Twitter and various other social media sites. I’ve also voiced my support to people that I actually know in the real world.
Let’s make this a year where we can all kick ass together and make life better both physically and mentally. I know that it’s not always easy to maintain. I find that keeping myself going is constant work, and there are days that I really don’t feel like keeping up with the steps, and the miles. I’m trying to change that this year, and actually get my steps in. That was something I almost didn’t get yesterday, but, by the support of the people around me, they indulged me and helped me complete my steps. It wasn’t necessarily the 700 calorie goal that I try to reach, but I figured that if I can at least get my 10,000 steps, then I’m still doing well enough as it is.
Keep in mind that I’ve been pushing myself even with a slightly sprained ankle. It’s not been easy for me to get in the body weight work, but I had gone back to doing some of my weight training. I’ve been working on my form for squats, and getting into my basket, or putting my “ass to the grass” hasn’t been the easiest part of the workout. Getting lower has really worked my muscles and I find that doing this squat with the bar overhead actually keeps me straighter then if I had just had it on my shoulders.
The amazing part of these exercises is that I’m now learning more about my body and it functions. Yes, I know that it might sound weird, but do you ever realize how much the slightest movement in a different direction can change the way you use a particular muscle? Back Squats use more of your lower back, then say a Front Squat which uses more of your Quads. An Overhead Squat uses more of your legs and gluts. I’ve been told that the overhead is actually Olympic style lifting, compared to a back, which is for power lifters.
So, let’s bring this blog around to what today entailed. I was going in to workout with Sam Basco today, which doing weekend workout, isn’t uncommon. I like working out with Sam. The weekend workouts are different than the weekdays, because it becomes a bit more relaxed, and yet the workout is just as good. Strength training can have a slower pace, and I know that my muscles will feel it for hours. I did start today with trying to do my body/ grappling training, but my ankle still wasn’t having it completely. I think that I may still need a week to completely recover.
While I have that bum ankle, Sam was able to work on it a bit today before we called it a day. While it is feeling better and less tight, when he initially works on it, well it hurts. At least I’m okay to tolerate the pain. It’s a wonderful thing to have him as a trainer, because he seems to provide me with more than just a personal trainer. He’s a friend, philosopher, spiritual coach, and nutritionalist.
That’s one of the things we ended up doing today. I took him and his son out for lunch, where we discussed a bit of nutrition. I actually learned somethings today. One being about how to be more mindful about going out to eat a meal. I know that I have plenty more to learn, but this whole thing is going to make me more well rounded in my weight loss journey, and will help me when I start down the path to get my personal trainer cert. I think I’ll go for nutrition as well.
I can’t thank the people who’ve supported me enough. It’s helped keep me going. I want to thank those who actually have the hands on for my success, they help me get through this journey, and make it look easier. You all are part of this journey, and have been amazing. I see those who I’ve inspired to take up the reigns of their own weight loss journey. This particular group I want to give the biggest shout out too. I see what you’re doing, and that’s amazing, keep it up, because I’m in your corner too.
This is the director and this year has already shown me where it’s going, and all I can say is FUCK YES! Let’s keep this momentum up and show everyone how amazing life is and how much better it still has to go to be even more amazing. So, with that being said, that’s a wrap.