Don’t Lose That Focus, It’ll Be Alright

Sometimes we get distracted with the things that happen in life. Sometimes, life throws the bright shiny things in the way that detours us from our goals in life. In hindsight, it can frustrate us. I know that it does me often times. That’s when I personally have to stop and take a moment to reflect on where I planned on going.

Remembering where you’re going and thinking about how you got lost along the way, is probably the thing to do, when trying to reach for that determination. Sometimes the distraction can lead to unexpected and pleasant surprises. It’s all about the growth and journey.

Sometimes, you just have a general idea on where you want to be, and you’re not sure what’s going to happen along the way. This is true for when I started my weight loss journey. I was just planning on losing the weight, and I didn’t really expect much more then being able to move easier and have more energy. The things that have happened along the way have been unexpected.

How does that focus get lost along the way? Well, there are a number of reasons. I’ve noticed that sometimes the work doesn’t seem to pay off right away. That gets discouraging and frustrating, which can result with the feeling of wanting to quit. Sometimes it just seems too hard, and isn’t worth the effort. If that mindset comes into play, that usually means that the commitment wasn’t as important as first thought.

I had to really stop and pay attention to things when I first started. I had seen the numbers on the scale go down, but I didn’t really feel any different. It took me getting back into my uniform for me to realize that I had lost a lot of weight, and it was a rewarding feeling.

Sometimes the loss of focus can be good during the journey. Going the way that I’ve been going for the last two years has taken a lot of hard work. I’ve slipped a few times, and the “shiny objects” have gotten in the way. However, it’s reminded me that I needed to get back on track to continue my success. Sometimes the distraction is great for a rest from the end goal, it causes the mind to refresh and refocus.

Distractions can be good because you don’t want to burn out from doing what it is you’re doing. I know that working overtime causes me to burn out of my job after a while and that’s never good. Taking some time to get distracted can be useful to hep keep you motivated to keep going. Just remember to return that focus to the goals at hand.

I’ve put so much work into my weight loss journey that it consumes a part of my day. Depending if it’s a day I work out as well as my walking, I could end up being busy for close to three hours in a day. My training sessions are about a half-hour a piece, then I’m usually moving for at least two to three hours during my day. It’s crazy to think about as I look back on it. I mean if you would have asked me if this would have been my life two-and-a-half years ago, I would have thought you were crazy.  Now, it’s just something I do.

I think doing the walking has kind of become a bit of an obsession. I use it as a time to meditate, it gives me a focus that is all about my body connecting to the rest of my environment. It gives my body movement which helps me from cramping up after my workout. I just feel like I’ve accomplished so much more because of it. When I go for walks with my children, it gives us time to have deep and meaningful conversations, and I cherish that time I spend with them.

These talks that I have on these walks feels like a time for enlightenment. I’ve had conversations with my son that range from pro wrestling, all the way to making films. I give my youngest advice on how the world works. I even take the time to walk with a cousin, and we talk about his life goals. This is part of why I try to stay focused because I don’t get this level of connection in most of my daily activities. Plus, it’s motivated family members to make sure that I take my walks.

The walks I take while by myself, are times that I can reflect on the days events. There are times that I also think about the stories that I tell, and how I will frame them up, while filming them. Sometimes, it’s just a good way to sort out my feelings. I find that this is probably one of the more important aspects of my walking, especially since I’ve had issues dealing with depression in the past, and it helps when I can sort out the way I’m feeling, and the reason why I feel that way.

What are some of the things that help you focus? Do you find alone time to be more optimal? Do you find being around others distracting when trying to reach your goals? Does being around people help motivate you to get things done? Leave a comment and let me know. This is the director, and that’s a wrap.

 

Categories: mental health, Weight Loss JourneyTags: , , , , ,

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