So, I’m a little late to the party with my two-year check up. I weighed in at 262.8 lbs. It was a two-point-two pound loss from the last time I weighed in at the doctor. So, how do I get past this plateau? Well the doctor and my personal trainer say the same thing, I need to shock my system. So, how do we do this? Well, one of the ways I can do it, is to change my eating habits up. Maybe go no-carb for a while, maybe do a complete calorie reduction for a bit. Something that I know people do is intermittent fasting.
Another way I can shock my body, which I’ve started doing this week is that I am now trying to get my walks in to where I burn off about 700 calories during the day, just from my walking around. So far I’ve been pretty successful with it. I think the lowest I got was about 600, but I’m not hating on that because in the eight days that I’ve been going for this month, I’ve reached about the 600-700 range. I’m also going to refocus working out more times a week.
If this is successful, I should be able to get past the 260 mark, which is something that I would love to do, and hopefully before the end of the year. I’ve had a decent run this year, just had a few bumps in the road, at least I’m not giving up. Yet, I’ll admit that with circumstances going on in my life, things have had a bit of an over whelming effect on me.
Now, I’m getting ready to hit the next step in this whole weight loss journey that I’ve been on since March of 2017. I’m getting ready to prep for skin removal surgery. I’ve been talking to a friend about it, since she had it done, and I’ve also read about it from the support groups that I’m a part of. It is painful, and that’s kind of what scares me. I’ve heard that it’s some of the most painful recovery time ever. I guess it leave you bloated and uncomfortable for a while. It’s not something to take lightly. While I’m nervous, I’m going to see if I can donate my access skin to burn victims, because then my addiction would have been worth something more than a constant reminder that I hated myself.
So, I know that I’m going to be in a situation where I’m going to need at least six weeks to recover, and my friend Jo, said that she was pretty miserable while recovering. If I remember right, she said the swelling didn’t go down until about four months out. Yay me! I need this because my saggy skin has been bothering me for awhile. Taking this step is pretty big, and while I’ve been nervous, I look forward to fitting in my clothes much better.
I’m also getting ready to embark on another journey of getting my own personal training certification at some point. I think it will just add on to the million things that I already got going on in my life. Busy is good though. I feel that it keeps me feeling like I’m growing on a personal level and it doesn’t give me a whole lot of time to get into the negative mind set. After all, mind, body, and soul are very connected. They’re connected in ways that I’m still coming to the realization.
Do you know what attributes to my success? Do you know where I get my advice and learned counseling? Well, I will tell you that I have people in my life who help water and nurture my growth. I’m going to take this time to recognize some of these people as they don’t always get the recognization that they probably, and do deserve.
First, I want to thank my wife, as I have in several posts previously, I know that her life’s journey has taken some unexpected turns, and it’s not been easy on our relationship, but she continues to support everything I do. As I in turn try my best to support her. I want to thank my friend and personal trainer Sam Basco. He’s not only provided me with the motivation and knowledge of getting in shape, but as a philosopher, and spiritual person, he provides me with an understanding of the world, and things that I’m not always able to recognize in myself.
I also want to thank my children, for they are my world, even if I want to “yeet” them outside sometimes because of puberty and hormones. I love them and they are always my biggest cheerleaders too. I have many friend with whom I confide in, and while I’m not going to give out those secrets on here, if they’re reading and I want them to know that I appreciate that they are the sound boards to my own personal drama.
Everybody who does read this, thank you. It makes me feel that I’m not doing this in vain, and I appreciate that people like to participate in what I’m doing. With that, this is the Director, and that’s a wrap.