Please Pass The Fat Free Content

Going with the weight loss journey has brought forth several things to for me. As I’ve lost weight, my ambitions have pushed me to want to do more. Being open about my weight problems, and mental issues has been the most therapeutic thing that I’ve ever done. As I’ve stated before, the physical and mental state of a person’s body go hand-in-hand, and the state of one usually reflects the state of the other.

Getting exercise in, is one way to help keep the depression at bay. It’s a way to show one’s self that things can be accomplished as long as you have determination. I find that my phycological self tends to limit me from doing complete range of motion for some of the exercises. I noticed that it comes down to the fear of injuring my knees. I also hate the fact that I have a fear of falling backwards.

I’ve come to the conclusion that I’ve had hurt my knees before, and the falling comes from the fact that I’ve suffered severe head trauma. As long as I get assistance, I’m not afraid go down in a lunge. Being heavy-set for such a long time has really done some damage, and brought about self-doubt about the things I can do.

This leads me to believe that while your mind is your most powerful asset, it can also sabotage your success. Ever feel like you need to eat do to time instead of hunger? Yeah, me too. As a matter of fact, it still tends to happen, then I have to remind myself that I need to pay better to what my body is saying instead of what my mind is telling me.

So I have this mind that has so much negativity thrown on me my whole life that I still have issues getting over the verbal damage as well. Remember, sticks and stones may break my bones, but words will never hurt me? That’s totally bullshit, why you ask? I still hear the taunts and names that I was called as a child. How’s that for having something define your life choices for so long. I do have a tolerance for people staying stupid things these days, so it takes something more original to really get me going.

The crazy part about the weight loss journey and the mental health awareness is the fact that they do go hand-in-hand. When I set out to do the gastric sleeve, I only thought about how it was going to affect me physically, In ever thought about how it was going to change me mentally. The truth is that I’ve been fundamentally changed for the better. I don’t have the negative outlook in life that I once did. I’ve become more positive, and it wasn’t like I was trying to force it, or fake it until I made it.

All any of it ever had to do was  start by taking the little steps forward. Talking about the things that bothered me. Some people have told me that I was brave for opening myself and my experiences up to others. While I’m glad that it’s guided people in  better directions, it’s only part of the reason why I do the things I do. The other side of that truth is that talking about it, takes the power have what happened away. The more I talk about it, the less power those events have on me. I can accept that what did happen isn’t the defining moments of my life.

With that being said; I find that sticking to mental health, and occasionally weight loss isn’t as easy to talk about any more. I mean I started talking about my mental health issues to help sort out my own feelings and leave an example for others to follow. I don’t struggle with them like I used to.

Yes, I still have an occasional bout of depression and insecurity, but over all, I’m in one hell of a better place than I was before. Now, I have to witness my wife go through these struggles with her Crohn’s Disease. This ends up being something that gets hard for me to deal with as I watch her get more discouraged as something new shows up with the things she deals with.

I sometimes find it hard to talk about the weight loss journey because I plateau, and it can be for long periods of time. I get frustrated getting stuck between a four and five pound difference. I know that eventually I will over come this, but it’s discouraging just the same. Again, remember the things we’ve been talking about the mind? Yeah, this is one of those things I was referring too.

In the end, we all have to choose the journey that we follow. Some of us choose to follow the journey to try and obtain the ultimate answer to eternal youth. Some look to follow the path to fortune and fame. Some of us look to better health. I myself follow the journey for better self-improvement. It has brought me closer to a section of people who share the common journey, and I’ve grown so much because of it. Especially in such a short time. Keep mindful on where your journey takes you.

This is the director, and that’s a wrap.

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