So, it’s been a while since I’ve done the official “weight-loss” update. Here goes; I gained four pounds. Yep, that’s the official update, I’m back up to 264 pounds. I’m not even mad, I knew the plateau’s and the weight gains would just all be apart of the process. So remember that!
You see the commercials on television and in print ads that someone can help you drop all the weight you want by a pill or a drink, with minimal work. It doesn’t work that way, ever. The truth is that while you will drop the weight, there will be times that you level out, and even gain some. Remember that it’s just part of the journey, and I know that’s the part that people hate.
It’s the plateau’s and the gains that cause most people to quit. I mean who wants to see the number stick or go up? We didn’t get into losing weight to see the momentum go anywhere but down? I gained five pounds, and I’ve worked so hard not to gain, what kind of bullshit is this?
I remember the first time I plateau’d after my surgery, God it was frustrating! Man it was the longest time before I dropped weight again(actually it was like three weeks). I don’t think I got mad at myself, but it was disappointing. Yet, I knew even then that it was part of the process, but after seeing my first hundred pounds just melt off, it sucked.
I think some habits have also snuck back into my life, especially since I’ve been in a bit of a stressful situation. I still have a win because one, I’m aware of it, and two, I’m still staying active. I’m going to overcome this situation. This is just another bump in the road that I have to overcome.
Mentally, I’ve been a bit down, but nothing too discouraging to know that I can’t overcome it. The mind is your most powerful weapon that you have. If you believe, then you can achieve. I know that my mind tells me that I can’t do things, like lunges. It doesn’t let me do lunges, and it makes me feel afraid that I’ll injure my knee. I don’t ever recall injuring my knee that way, but it makes it hard for me to go down without some sort of support. If I use a chair, then I know that I can do it.
On the positive side, I’ve been learning about various exercises from the Men’s Health Magazine, Twitter page. One of the exercises, that I’m excited about is the Mt. Climber, I’ve seen it done, but I realized that when I’ve done it before, I didn’t have the proper form for doing it. Another exercise is called the Halo. It’s an exercise that can use either a dumbbell or a kettlebell and it works the shoulders. This one excites me because it hits the shoulders from several angles. A third exercise that I’ve seen on video from Twitter is called a pike press. Modified, I think it would be a good exercise for me to do a shoulder press.
Another thing that I can say that is on the positive side, is that I’ve been looking into what kind of mindset an entrepreneur should have. I know that it’s going to take time, and a massive amount of hard work, but I will get there. I also know that I’m pushing for “maximum effort” because while one brand, or business is a full-time job, I have three that I’m working on.
With that, this is where things get a bit more convoluted, the CK Project is my oldest and most popular of my brands. It’s great because I find that it’s the easiest to give most of my attention too. I support the fact that I get to help others with mental and physical guidance. This is what helped me become a happier person, and the privilege to help others has been fulfilling.
The birth of The Geekultural Experience actually spun-off of a group that I helped create called The Geeks of the IWV. The group was formed as a way to help my friend cope with the death of her son, and it’s done fairly well. While The Geekultural Experience started on Facebook, it seems to have a better following on Twitter. I find that I get the news on Twitter so much easier more readily than Facebook.
While I enjoy my these brands and they fill a very different aspect of my life, the one I’m most looking forward to picking up is my film company, Luckey Bom Films. It’s more because I would love to have them all to be more equal then they are, but I’m sure this will get there at some point. It’s hard trying to keep things sorted out, and each get more attention, at different times when the focus can shift to what’s taking the more precedence at the time.
What would you like to see me talk about? Is there anything you think could help take my brands to another level? Leave a comment, and let’s start a dialogue, I’d love to interact and get feed back on the things I’m doing. After all, criticism is just a tool for improvement. This is the director, and that’s a wrap.