So I finally am free of the night shift at work. It was a great experience, and I’m glad I did it, however it seemed to keep me in a zombified state for the last six months. To be quite honest, I felt like there was what seemed like a pause on life for awhile being on this shift.
It’s funny that as I got towards the end of my time on the night shift, I started to feel like I was starting to finally get the hang of it, and now I have to adjust to the fact that I’m back on a reasonable schedule again. I had done many days of staying up for over twenty-four hours to spend time with the family, and I’m glad that won’t have to happen again.
Truth is this: The hours were easy, the part I didn’t like was that it would take me away from being home at night with the family. After being with the same woman for over eighteen years, it was hard to only spend two-nights a week in the same bed with her there. It made it difficult for my children to stay quiet while “daddy” slept. Otherwise, it was easy.
Now that I got that out of the way, let’s get to the points that this blog is about, mental health and weight loss. Sometimes, it leans more towards one than the other, but I’m going to adjust to both tonight.
I could easily get in my 10,000 steps in a night, and even get an additional 10,000 before the shift was over. The weather was cooler, and I had a lot of time to myself to work on my physical condition. I picked up on doing about one-hundred wall push-ups a night, and it kept me busy. I would often leave at the end of my shift physically tired from the cardio and strength training. This part was the simplest of the job, I got to learn skills that I hadn’t had the chance to work on before, and so I know it added to my capabilities as a worker.
Now, there were nights that I had even less contact with people, and there were a few times that my thoughts would go to insecure places. It happened a few times, but at least I was able to work through those moments. The best thing was that I was doing my best to keep busy, both mind and body.
Quick Disclaimer: I felt like it had been a long time since I actually wrote substance, and I want to give better details on what’s been going on.
I had to pass a physical agility test at work in April, this I know that I’ve stated, however I hadn’t really talked about where that was going to take me. I had passed and I started to make moves to get myself a promotion. Within the last couple of weeks, I was able to have an interview, and it looks promising. I’m not going to say that I nailed all the questions that I had been asked, but I feel that I did okay. I feel that I was able to competently get through the gauntlet of questions, and show that I would be capable of the said position that I’m trying for.
I’ve had friends and co-workers ask if I knew anything about getting the job, an I don’t know yet. I suppose that I will be finding out here in a couple of weeks how I did. Hell, I might just see if I can run into one of the decision makers, and see if they could at least give me a hint on the progress there.
A mental health win is the fact that I’ve never felt so supported in achieving a better position as I do now. I’ve come to discover that I have some of the best co-workers that I’ve ever had in the eleven-plus years doing my job. As a matter of fact, it was at the suggestion of more than one co-worker that I actually would be good in a higher standing position at work, and that was part of what motivated me to try and get to that next step.
Now, I’m finding challenges adjusting to my job with this 100-plus degree heat, and the fact that I work outside most of the time, trying to get those steps in. I know that I have to reacclimatize to the hottest part of the day, but I also feel better having a more busy pace at work. It helps the work week go by so quickly.
At least pushing through the heat is helping my steps give me more of a sweat! Mentally I feel better seeing people that I’ve talked to for years at my job, and I’m pumped for the changes that should be coming my way.
I will be pushing out far more content with the blogs, vlogs, and various other things that I work on. I’m back and ready to be here for you all. With that, this is the director, and that’s a wrap.