Being heavy set most of my life, I’ve had a very hard time with self image. I’m fortunate in not having Body Dysmorphic Disorder(adaa.org), however I found insecurity in the way I looked and was ashamed to have any part of my body exposed in public. That pressure got a bit worse as I got older and heavier.
I had let myself get to a point where I was going to eat myself to death, and I didn’t really care. At worst, I hated myself at what I became, and I didn’t feel like I was in the body that I belonged in. Yes, I know that this is things that I’ve gone over before, but I want to give some advice for anyone who wants to loose weight.
There are several ways to loose weight, we’ve seen the commercials for Atkins, Weight Watchers, Hydroxy Cut, and I’m sure questions about which one is the right way to loose the weight, and keep it off? In my experience, there is no one right way. The truth is this: eating right and maintaining an active life style is the only true way to keep healthy.
If you decide to go on pills, or diet drinks, then that would be something that would be apart of the rest of your life. Just like any of the other options, it takes commitment. That’s the key here, commitment.
That’s what the whole weight loss journey is about, commitment. It’s not going to say that you have to be spot on all the time. There are cheat days for a reason. I’m not always spot on. I’ve had moments that I’ve over indulged. The thing to remember is that one cheat day isn’t the end of all the hard work, and the next choice can put you back on track.
Remember, the weight didn’t get put on over night, and it won’t come off over night. So don’t get discouraged. I had the Vertical Sleeve Gastrectomy, it was the tool that I needed to get me to the point where I could help get myself to lose the weight. It’s not cheating, but this is perhaps one of the most serious choice decisions to make. This can’t be reversed, and the only way to go is to have a full by pass.
So, my success story seems to have inspired you to get the Vertical Sleeve Gastrectomy? You want to lose 148.1 pounds like I did? So, here is the things you need to learn, and accept before even going for it. First off, you need to strongly consider your relationship with food, and if you’re willing to change that relationship. Thinking that you can’t change, or aren’t willing to change, has to go out the window. If you want to be successful, then you have to be willing to make those changes. If you think that you’ll lose all this weight, then go back to eating like you used too, stop, right, there. This isn’t for you.
Now, if you can accept all of this, that’s good, but there’s more. The surgery is going to change you, and not just the removal of two-thirds of the stomach, but hormones are going to change. There’s probably going to be bouts of depression that will hit. Just remember, that it’s a mental game. Once you can accept this, you can accomplish anything.
As I’ve been doing this journey for almost two years, and thirteen months since I had the surgery there are things that I’m preparing myself for, and you’ll have too as well. The big on is the fact that as a big person, you’re going to have saggy skin. My trainer and friend Sam says that’s the punishment we get for treating our bodies bad. I’ve heard people getting depressed about the the way they look after having the loss of their fat, but feel that disappointed. Some people get the skin removal, and I am strongly considering it. I’ll donate it to burn victims. That way, I can turn my negative into a positive for other people.
If you can handle all of this, and have the willingness to change. I wish you the best, and hope you reach out and share your own personal journey with me. This is the director, and that’s a wrap.