After my training session yesterday, I was good to go for a good nights sleep. Sam, my trainer had me doing deadlifts and clean and jerks. I’d never done the latter, and I can say that the work out kicked my ass. So much so, that I was truly feeling it today. My legs are sore, and I wasn’t moving very well. I guess the job was well done, then.
I was called home from work because we had kids in the Emergency Room both yesterday, and today. So, being the father I am, I came to help with the kids. I feel bad that they are going through a rough patch this week, but at the same time, I’m not sorry that I took the day off to rest. It was an unexpected break, but greatly appreciated at the same time.
Getting back at the weight loss journey, I’ve set my steps up to 12,000 a day. It’s truly time for me to start stepping up my game, since I hit the loss of triple digits. So, I’m also going to be adding another day at the gym, just myself with out the trainer, but it’ll be good for me to invest in. I’m only close to the half-way point of being where I need to be on my total weight loss goal.
The one thing that does concern me about losing the weight, is the loose skin that I’ll have. I hope that it doesn’t become a problem, as my arms already have the wizard sleeve going on, and I kind of feel like Gandalf the Grey. I guess that I’ll cross that bridge as it gets closer.
Besides kids being sick, I’ve been made a where of some of my friends going through some rough patches in their lives, and I’ve offered up to help, as much as the moral guidance can. Sometimes I don’t think that it’s enough, but I always like to make it known that I’m available if they need to talk. It’s just one of the many services that The CK Project provides. Plus, we’re now dealing with merchandise, as we’ve gotten the first prototypes for shirts in yesterday. I will be revealing them in a video very soon, and now we’re looking to add it to athletic wear. It only makes sense, since it is about the weight loss journey.
It’s already hitting the ninety degree temps around here right now. It’s completely insane that it’s not even summer and the weather’s already here. So, be save, stay hydrated, and I’m gonna call this one a wrap.